Be positive in each moment. Change yourself. Change the world.
How many times do we rip ourselves apart with our own negative self-talk? We continually sabotage ourselves, the positive steps we want to make to improve ourselves and improve our lives. We put ourselves into these downward spirals of defeat and it gets harder and harder to lift ourselves up.
Give this some thought: one small positive step, anything, will begin the journey back to our healthy self. Don’t make the step hard. Choose one thing that helps; often it’s by helping one person with something they need. Look out – not in.